Emergency Food Storage: 22 Best Foods to Stockpile for an Emergency

Compiled by Survival ready Blog Team

Every other week, it seems there’s a new fringe group forecasting the end of the world as we know it. But even for those who don’t believe the apocalypse is imminent, there are plenty of reasons to worry about the future. The employment market isn't recovering at a very rapid pace, and for many, the threat of unemployment and job loss is real.

And, of course, rising food prices have been a hot topic as a result of natural disasters, unexpected weather patterns, and inflation. With these very real concerns weighing on your mind, you don’t have to be a survivalist to see the value of increased self-reliance. One of the best strategies to prepare for an uncertain economic future is to create a long-term emergency food storage system.

Why Should You Consider Emergency Food Storage?
Having non-perishables on hand for use in a variety of situations is a good way to increase your food security. It can provide a safety net designed to catch you if you feel you are about to fall due to circumstances out of your control. Here are a few suggestions for food staples that you can stock up on. As always, though, it is a good idea to adjust your storage to fit your family’s needs:

Via Real Simple

​These items have lengthy expiration dates, so you can stash them away for long periods of time. Make a list of everything in your stockpile and check expiration dates every 6 to 12 months to keep things fresh. And don’t forget to have a can opener on hand at all times—all that food won’t be of any use if you can’t open it.
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Peanut butter

A great source of energy, peanut butter is chock-full of healthful fats and protein. Unless the jar indicates otherwise, you don’t have to refrigerate after opening.

Nuts and trail mixes

Stock up on these high-energy foods—they’re healthful and convenient for snacking. Look for vacuum-packed containers, which prevent the nuts from oxidizing and losing their freshness.

Whole-wheat crackers

Crackers are a good replacement for bread and make a fine substitute when making sandwiches. Due to their higher fat content, whole-wheat or whole-grain crackers have a shorter shelf life than their plain counterparts (check the box for expiration dates), but the extra fiber pays off when you’re particularly hungry. Consider vacuum-packing your crackers to prolong their freshness.

Cereal

Choose multigrain cereals that are individually packaged so they don’t become stale after opening.

Granola bars and power bars

Healthy and filling, these portable snacks usually stay fresh for at least six months. Plus, they’re an excellent source of carbohydrates. “You can get more energy from carbohydrates without [eating] tons of food,” says Andress.

Dried fruits, such as apricots and raisins

In the absence of fresh fruit, these healthy snacks offer potassium and dietary fiber. “Dried fruits provide you with a significant amount of nutrients and calories

Canned tuna, salmon, chicken, or turkey


Generally lasting at least two years in the pantry, canned meats provide essential protein. Vacuum-packed pouches have a shorter shelf life but will last at least six months, says Diane Van, manager of the USDA meat and poultry hotline

Canned vegetables, such as green beans, carrots, and peas

When the real deal isn’t an option, canned varieties can provide you with essential nutrients.

Canned soups and chili

Soups and chili can be eaten straight out of the can and provide a variety of nutrients. Look for low-sodium options.


Bottled water

Try to stock at least a three-day supply--you need at least one gallon per person per day. “A normally active person should drink at least a half gallon of water each day,” says Andress. “The other half gallon is for adding to food and washing.”

Sports drinks, such as Gatorade or Powerade

The electrolytes and carbohydrates in these drinks will help you rehydrate and replenish fluid when water is scarce.
Via Real Simple

In addition to these supplies, did you know that with proper storage techniques, you can have a lifetime supply of certain foods? Certain foods can stand the test of time, and continue being a lifeline to the families that stored it. Knowing which foods last indefinitely and how to store them are you keys to success.

The best way to store food for the long term is by using a multi-barrier system. This system protects the food from natural elements such as moisture and sunlight, as well as from insect infestations. Typically, those who store bulk foods look for inexpensive items that have multi-purposes and will last long term. 

Listed below are 11 food items that are not only multi-purpose preps, but they can last a lifetime!


Via Ready Nutrition

Honey

Honey never really goes bad. In a tomb in Egypt 3,000 years ago, honey was found and was still edible. If there are temperature fluctuations and sunlight, then the consistency and color can change. Many honey harvesters say that when honey crystallizes, then it can be re-heated and used just like fresh honey. Because of honey’s low water content, microorganisms do not like the environment.

Uses: curing, baking, medicinal, wine (mead).

Salt

Although salt is prone to absorbing moisture, it’s shelf life is indefinite. This indispensable mineral will be a valuable commodity in a long term disaster and will be a essential bartering item.

Uses: curing, preservative, cooking, cleaning, medicinal, tanning hides.

Sugar

Life would be so boring without sugar. Much like salt, sugar is also prone to absorbing moisture, but this problem can be eradicated by adding some rice granules into the storage container.

Uses: sweetener for beverages, breads, cakes, preservative, curing, gardening, insecticide (equal parts of sugar and baking powder will kill cockroaches).

Wheat

Wheat is a major part of the diet for over 1/3 of the world. This popular staple supplies 20% of daily calories to a majority of the world population. Besides being a high carbohydrate food, wheat contains valuable protein, minerals, and vita­mins. Wheat protein, when balanced by other foods that supply certain amino acids such as lysine, is an efficient source of protein.

Uses: baking, making alcohol, livestock feed, leavening agent.

Dried corn

Essentially, dried corn can be substituted for any recipe that calls for fresh corn. Our ancestors began drying corn because of it’s short lived season. To extend the shelf life of corn, it has to be preserved by drying it out so it can be used later in the year.

Uses: soups, cornmeal, livestock feed, hominy and grits, heating source (do a search for corn burning fireplaces).

Baking soda

This multi-purpose prep is a must have for long term storage.

Uses: teeth cleaner, household cleaner, dish cleaner, laundry detergent booster, leavening agent for baked goods, tarnish remover.

Instant coffee, tea, and cocoa

Adding these to your long term storage will not only add a variety to just drinking water, but will also lift morale. Instant coffee is high vacuum freeze dried. So, as long as it is not introduced to moisture, then it will last. Storage life for all teas and cocoas can be extended by using desiccant packets or oxygen absorbing packets, and by repackaging the items with a vacuum sealing.

Uses: beverages, flavor additions to baked goods.

Non-carbonated soft drinks

Although many of us prefer carbonated beverages, over time the sugars break down and the drink flavor is altered. Non-carbonated beverages stand a longer test of time. And, as long as the bottles are stored in optimum conditions, they will last. Non-carbonated beverages include: vitamin water, Gatorade, juices, bottled water.

Uses: beverages, flavor additions to baked goods.

White rice

White rice is a major staple item that preppers like to put away because it’s a great source for calories, cheap and has a long shelf life. If properly stored this popular food staple can last 30 years or more.

Uses: breakfast meal, addition to soups, side dishes, alternative to wheat flour

Bouillon products

Because bouillon products contain large amounts of salt, the product is preserved. However, over time, the taste of the bouillon could be altered. If storing bouillon cubes, it would be best repackage them using a food sealer or sealed in mylar bags.

Uses: flavoring dishes

Powdered milk

Powdered milk can last indefinitely, however, it is advised to prolong it’s shelf life by either repackaging it for longer term storage, or placing it in the freezer. If the powdered milk develops an odor or has turned a yellowish tint, it’s time to discard.

Uses: beverage, dessert, ingredient for certain breads, addition to soup and baked goods.
Via Ready Nutrition

P.S: There several ways to improve your food supply security. One way is "aquaponics", which is a system of aquaculture where the waste produced by fish supplies nutrients for plants grown hydroponically, which in turn purify the water. It sounds very complex, and it can be, so research is critical if you want to get started. Here's a course that significantly cuts the learning curve and simplifies the whole process of getting going and maintaining an "aquaponics" system. Learn More Here